Andy Lane 16x250m/0:30r row
4,000m
Meters
13:53.5
Time
1:44.1
Pace
306
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 21:53.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 128 |
November 03, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 4,000m | 1:44.1 | 309 | 1365 | 32 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | |
| r725m |
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Workout Graph
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