Andy Lane 20x100m/1:40r row
2,000m
Meters
6:27.0
Time
1:36.7
Pace
164
Calories
Rest Distance | 5,276m |
---|---|
Rest Time | 33:20.0 |
Overall Distance | 7,276m |
Overall Time | 39:47.0 |
Average Watts | 386 |
---|---|
Calories Per Hour | 1630 |
Stroke Rate | 38 |
Stroke Count | 850 |
Drag Factor | 135 |
November 06, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:27.0 | 2,000m | 1:36.7 | 386 | 1630 | 38 | |
0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | |
0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | |
0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
r5,276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.