Andy Lane 10x1:00/1:00r row
2,885m
Meters
10:00.0
Time
1:43.9
Pace
225
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 33 |
| Stroke Count | 483 |
| Drag Factor | 120 |
November 07, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 33 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 38 | |
| r1,118m |
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Workout Graph
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