Andy Lane 20:04 row
4,825m
Meters
20:04.8
Time
2:04.8
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 115 |
November 10, 2021 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,825m | 2:04.8 | 180 | 918 | 21 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 20:04.8 | 1,236m | 2:03.3 | 187 | 942 | 24 |
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Workout Graph
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