Andy Lane 22:58 row
5,213m
Meters
22:58.6
Time
2:12.2
Pace
312
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 141 |
November 29, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.6 | 5,213m | 2:12.2 | 151 | 821 | 21 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 22:58.6 | 1,146m | 3:28.8 | 38 | 432 | 22 |
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Workout Graph
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