Andy Lane 9:00 row
2,405m
Meters
9:00.0
Time
1:52.2
Pace
169
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 109 |
December 09, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,405m | 1:52.2 | 247 | 1151 | 29 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
| 6:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
| 7:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 |
| 8:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 |
| 9:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 |
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Workout Graph
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