Andy Lane 11:00 row
2,907
Meters
11:00.0
Time
1:53.5
Pace
200
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 103 |
December 11, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,907 | 1:53.5 | 239 | 1123 | 200 | 29 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 30 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 30 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 29 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 29 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 29 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 29 |
| 7:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 29 |
| 8:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 28 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 29 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 30 |
| 11:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 32 |
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Workout Graph
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