Andy Lane 11:00 row
2,907m
Meters
11:00.0
Time
1:53.5
Pace
200
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 103 |
December 11, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,907m | 1:53.5 | 239 | 1123 | 29 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 6:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 7:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 8:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 |
| 11:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.