Andy Lane 13:00 row
3,412m
Meters
13:00.0
Time
1:54.3
Pace
234
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 112 |
December 13, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,412m | 1:54.3 | 234 | 1106 | 26 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 6:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
| 8:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
| 9:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 |
| 11:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 12:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 |
| 13:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.