Andy Lane 14:00 row
3,614m
Meters
14:00.0
Time
1:56.2
Pace
242
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 110 |
December 14, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,614m | 1:56.2 | 223 | 1067 | 26 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 |
| 7:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 |
| 10:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
| 11:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |
| 12:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
| 13:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 14:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 |
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Workout Graph
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