Andy Lane 16:00 row
4,083m
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 92 |
December 16, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,083m | 1:57.5 | 215 | 1041 | 28 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 |
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Workout Graph
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