Andy Lane 17:00 row
4,403m
Meters
17:00.0
Time
1:55.8
Pace
302
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 119 |
December 18, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,403m | 1:55.8 | 225 | 1075 | 26 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 |
| 8:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 |
| 16:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 |
| 17:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
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Workout Graph
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