Andy Lane 18:00 row
4,751m
Meters
18:00.0
Time
1:53.6
Pace
326
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 108 |
December 18, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,751m | 1:53.6 | 238 | 1120 | 28 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 6:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 8:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 9:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 11:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 12:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 13:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 14:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
| 15:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
| 16:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 17:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 |
| 18:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 |
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Workout Graph
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