Andy Lane 19:00 row
4,855m
Meters
19:00.0
Time
1:57.4
Pace
329
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 107 |
December 19, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,855m | 1:57.4 | 216 | 1044 | 25 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 |
| 19:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 |
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Workout Graph
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