Andy Lane 23:00 row
5,827m
Meters
23:00.0
Time
1:58.4
Pace
391
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 109 |
December 23, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,827m | 1:58.4 | 211 | 1025 | 24 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 23:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 |
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Workout Graph
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