Andy Lane 4x750m/3:00r row
3,000m
Meters
10:46.3
Time
1:47.7
Pace
226
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 22:46.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 107 |
January 02, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.3 | 3,000m | 1:47.7 | 280 | 1263 | 28 | |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 28 | |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 27 | |
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 32 | |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 29 | |
| r1,505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.