Andy Lane v100m/6:05r...5 row
500m
Meters
1:43.0
Time
1:43.0
Pace
39
Calories
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 2,601m |
| Overall Time | 12:08.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 113 |
January 02, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| r: 6:05 | 1,416m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
| r: 1:05 | 225m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | |
| r: 1:05 | 153m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:05 | 199m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:05 | 108m | |||||
| r2,101m |
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Workout Graph
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