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Andy Lane 30x100m/0:30r row

3,000m

Meters

10:21.3

Time

1:43.5

Pace

223

Calories

Rest Distance2,391m
Rest Time15:00.0
Overall Distance5,391m
Overall Time25:21.3
Average Watts315
Calories Per Hour1384
Stroke Rate29
Stroke Count573
Drag Factor102

January 03, 2022 19:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:21.3 3,000m 1:43.5 315 1384 29
0:21.3 100m 1:46.5 290 1297 34
0:21.1 100m 1:45.5 298 1325 31
0:20.3 100m 1:41.5 335 1451 35
0:20.5 100m 1:42.5 325 1418 35
0:20.3 100m 1:41.5 335 1451 33
0:20.5 100m 1:42.5 325 1418 32
0:20.5 100m 1:42.5 325 1418 32
0:20.6 100m 1:43.0 320 1402 32
0:20.7 100m 1:43.5 316 1386 29
0:20.6 100m 1:43.0 320 1402 32
0:20.7 100m 1:43.5 316 1386 29
0:20.5 100m 1:42.5 325 1418 32
0:20.5 100m 1:42.5 325 1418 29
0:20.7 100m 1:43.5 316 1386 29
0:20.6 100m 1:43.0 320 1402 29
0:20.5 100m 1:42.5 325 1418 29
0:20.8 100m 1:44.0 311 1370 29
0:20.9 100m 1:44.5 307 1355 26
0:20.7 100m 1:43.5 316 1386 29
0:20.8 100m 1:44.0 311 1370 26
0:20.9 100m 1:44.5 307 1355 26
0:21.0 100m 1:45.0 302 1340 26
0:20.8 100m 1:44.0 311 1370 29
0:21.0 100m 1:45.0 302 1340 26
0:20.6 100m 1:43.0 320 1402 29
0:20.7 100m 1:43.5 316 1386 29
0:20.8 100m 1:44.0 311 1370 29
0:20.5 100m 1:42.5 325 1418 29
0:21.1 100m 1:45.5 298 1325 26
0:20.7 100m 1:43.5 316 1386 29
r2,391m

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