Andy Lane 13x200m/0:50r row
2,600m
Meters
9:01.6
Time
1:44.1
Pace
198
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,112m |
| Overall Time | 19:51.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 106 |
January 05, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.6 | 2,600m | 1:44.1 | 310 | 1366 | 30 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | |
| r1,512m |
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Workout Graph
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