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Andy Lane v100m/0:20r...28 row

2,800m

Meters

9:35.0

Time

1:42.6

Pace

215

Calories

Rest Distance2,605m
Rest Time16:00.0
Overall Distance5,405m
Overall Time25:35.0
Average Watts323
Calories Per Hour1412
Stroke Rate32
Stroke Count613
Drag Factor114

January 06, 2022 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:35.0 2,800m 1:42.6 323 1412 32
0:21.0 100m 1:45.0 302 1340 31
r: 0:20 64m
0:20.9 100m 1:44.5 307 1355 29
r: 0:20 46m
0:20.6 100m 1:43.0 320 1402 32
r: 0:20 54m
0:21.0 100m 1:45.0 302 1340 31
r: 0:20 60m
0:20.4 100m 1:42.0 330 1435 32
r: 0:20 62m
0:20.6 100m 1:43.0 320 1402 32
r: 2:20 410m
0:20.6 100m 1:43.0 320 1402 32
r: 0:20 46m
0:20.3 100m 1:41.5 335 1451 35
r: 0:20 41m
0:20.6 100m 1:43.0 320 1402 32
r: 0:20 51m
0:20.9 100m 1:44.5 307 1355 32
r: 0:20 55m
0:20.8 100m 1:44.0 311 1370 32
r: 0:20 44m
0:20.5 100m 1:42.5 325 1418 35
r: 0:20 43m
0:20.7 100m 1:43.5 316 1386 32
r: 0:20 34m
0:21.0 100m 1:45.0 302 1340 31
r: 0:20 48m
0:20.4 100m 1:42.0 330 1435 32
r: 2:20 398m
0:20.7 100m 1:43.5 316 1386 32
r: 0:20 52m
0:20.6 100m 1:43.0 320 1402 32
r: 0:20 54m
0:20.8 100m 1:44.0 311 1370 32
r: 0:20 49m
0:20.3 100m 1:41.5 335 1451 33
r: 0:20 47m
0:20.5 100m 1:42.5 325 1418 32
r: 0:20 51m
0:20.4 100m 1:42.0 330 1435 32
r: 0:20 53m
0:20.5 100m 1:42.5 325 1418 29
r: 0:20 52m
0:20.4 100m 1:42.0 330 1435 32
r: 0:20 43m
0:20.5 100m 1:42.5 325 1418 32
r: 0:20 39m
0:20.3 100m 1:41.5 335 1451 32
r: 1:20 223m
0:20.1 100m 1:40.5 345 1486 33
r: 1:20 248m
0:19.8 100m 1:39.0 361 1541 33
r: 1:20 238m
0:19.6 100m 1:38.0 372 1579 37
r2,605m

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