Andy Lane v2:00/1:00r...15 row
4,501m
Meters
17:00.0
Time
1:53.3
Pace
311
Calories
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,691m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 107 |
January 11, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,501m | 1:53.3 | 241 | 1128 | 25 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 124m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 179m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 177m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 165m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 159m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 195m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 195m | |||||
| r2,190m |
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Workout Graph
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