Andy Lane 7x0:30/1:30r row
654m
Meters
3:30.0
Time
2:40.5
Pace
43
Calories
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,281m |
| Overall Time | 14:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 216 |
| Drag Factor | 114 |
February 03, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 654m | 2:40.5 | 85 | 591 | 16 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r1,627m |
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Workout Graph
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