Andy Lane 13x100m/0:40r row
1,300m
Meters
4:45.7
Time
1:49.8
Pace
90
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,893m |
| Overall Time | 13:25.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 115 |
February 04, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,300m | 1:49.8 | 264 | 1207 | 27 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 27 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | |
| r1,593m |
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Workout Graph
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