Andy Lane 11x100m/0:50r row
1,100m
Meters
3:53.5
Time
1:46.1
Pace
79
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,648m |
| Overall Time | 13:03.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 102 |
May 03, 2022 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,100m | 1:46.1 | 293 | 1307 | 30 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r1,548m |
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Workout Graph
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