Andy Lane 20:04 row
4,468m
Meters
20:04.5
Time
2:14.7
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 95 |
May 10, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,468m | 2:14.7 | 143 | 791 | 22 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 20:04.5 | 1,109m | 2:17.2 | 135 | 765 | 23 |
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Workout Graph
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