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Andy Lane v100m/0:30r...15 row

1,500m

Meters

5:10.9

Time

1:43.6

Pace

111

Calories

Rest Distance1,813m
Rest Time10:40.0
Overall Distance3,313m
Overall Time15:50.9
Average Watts314
Calories Per Hour1382
Stroke Rate32
Stroke Count372
Drag Factor125

May 10, 2022 13:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:10.9 1,500m 1:43.6 314 1382 32
0:20.9 100m 1:44.5 307 1355 37
r: 0:30 91m
0:20.5 100m 1:42.5 325 1418 35
r: 0:30 78m
0:20.5 100m 1:42.5 325 1418 38
r: 0:30 63m
0:20.6 100m 1:43.0 320 1402 35
r: 0:30 77m
0:20.7 100m 1:43.5 316 1386 35
r: 2:30 472m
0:20.9 100m 1:44.5 307 1355 32
r: 0:30 66m
0:20.9 100m 1:44.5 307 1355 32
r: 0:30 84m
0:21.0 100m 1:45.0 302 1340 29
r: 0:30 73m
0:20.6 100m 1:43.0 320 1402 29
r: 0:30 73m
0:20.7 100m 1:43.5 316 1386 32
r: 2:30 452m
0:20.6 100m 1:43.0 320 1402 29
r: 0:20 63m
0:20.9 100m 1:44.5 307 1355 29
r: 0:20 53m
0:20.9 100m 1:44.5 307 1355 32
r: 0:20 53m
0:20.7 100m 1:43.5 316 1386 32
r: 0:20 63m
0:20.5 100m 1:42.5 325 1418 32
r: 0:20 52m
r1,813m

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