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Andy Lane v100m/0:30r...20 row

2,000

Meters

6:55.0

Time

1:43.7

Pace

148

Calories

Rest Distance1,926
Rest Time11:50.0
Overall Distance3,926
Overall Time18:45.0
Average Watts313
Calories Per Hour1378
Stroke Rate31
Stroke Count438
Drag Factor110

May 11, 2022 14:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:55.0 2,000 1:43.7 313 1378 31
0:21.2 100 1:46.0 294 1311 34
r: 0:30 82
0:20.5 100 1:42.5 325 1418 35
r: 0:30 88
0:21.1 100 1:45.5 298 1325 31
r: 0:30 80
0:20.9 100 1:44.5 307 1355 34
r: 0:50 151
0:20.8 100 1:44.0 311 1370 35
r: 0:30 81
0:20.4 100 1:42.0 330 1435 35
r: 0:30 79
0:20.9 100 1:44.5 307 1355 32
r: 0:30 86
0:20.6 100 1:43.0 320 1402 32
r: 0:30 87
0:20.8 100 1:44.0 311 1370 32
r: 0:30 72
0:20.9 100 1:44.5 307 1355 32
r: 1:30 264
0:20.5 100 1:42.5 325 1418 32
r: 0:30 81
0:20.3 100 1:41.5 335 1451 32
r: 0:30 70
0:20.8 100 1:44.0 311 1370 32
r: 0:30 69
0:20.6 100 1:43.0 320 1402 32
r: 0:30 73
0:20.4 100 1:42.0 330 1435 35
r: 1:30 241
0:20.9 100 1:44.5 307 1355 29
r: 0:30 80
0:20.6 100 1:43.0 320 1402 29
r: 0:30 78
0:20.9 100 1:44.5 307 1355 29
r: 0:20 61
0:21.0 100 1:45.0 302 1340 29
r: 0:20 46
0:21.0 100 1:45.0 302 1340 29
r: 0:20 57
r1,926

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