Andy Lane v100m/5:00r...10 row
1,000m
Meters
3:28.4
Time
1:44.2
Pace
71
Calories
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 14:28.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
| Drag Factor | 108 |
May 13, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 33 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
| r: 5:00 | 1,079m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:20 | 68m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 35 | |
| r: 0:20 | 59m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| r: 0:20 | 53m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:20 | 45m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:20 | 52m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:20 | 59m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:20 | 53m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 32 | |
| r: 0:20 | 55m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 3:20 | 684m | |||||
| r2,207m |
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Workout Graph
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