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Andy Lane v100m/3:00r...20 row

2,000m

Meters

6:54.5

Time

1:43.6

Pace

146

Calories

Rest Distance2,132m
Rest Time14:40.0
Overall Distance4,132m
Overall Time21:34.5
Average Watts315
Calories Per Hour1382
Stroke Rate31
Stroke Count459
Drag Factor110

May 15, 2022 15:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:54.5 2,000m 1:43.6 315 1382 31
0:20.7 100m 1:43.5 316 1386 38
r: 3:00 628m
0:20.8 100m 1:44.0 311 1370 32
r: 1:00 201m
0:20.9 100m 1:44.5 307 1355 32
r: 1:00 188m
0:20.3 100m 1:41.5 335 1451 32
r: 0:20 49m
0:20.1 100m 1:40.5 345 1486 36
r: 0:20 50m
0:20.5 100m 1:42.5 325 1418 32
r: 0:20 40m
0:20.9 100m 1:44.5 307 1355 32
r: 0:20 54m
0:20.5 100m 1:42.5 325 1418 32
r: 0:20 44m
0:20.8 100m 1:44.0 311 1370 29
r: 0:20 49m
0:21.0 100m 1:45.0 302 1340 31
r: 2:20 74m
0:20.6 100m 1:43.0 320 1402 32
r: 0:20 40m
0:20.8 100m 1:44.0 311 1370 29
r: 0:20 49m
0:20.9 100m 1:44.5 307 1355 29
r: 0:20 40m
0:20.6 100m 1:43.0 320 1402 32
r: 0:20 53m
0:20.9 100m 1:44.5 307 1355 29
r: 0:20 51m
0:20.7 100m 1:43.5 316 1386 32
r: 0:20 44m
0:20.9 100m 1:44.5 307 1355 32
r: 0:20 43m
0:20.8 100m 1:44.0 311 1370 32
r: 0:20 46m
0:20.8 100m 1:44.0 311 1370 32
r: 0:20 42m
0:20.9 100m 1:44.5 307 1355 32
r: 2:20 347m
r2,132m

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Workout Graph

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