Andy Lane 4x3:00/2:00r row
2,887m
Meters
12:00.0
Time
2:04.6
Pace
182
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 110 |
May 20, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 22 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | |
| r494m |
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Workout Graph
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