Andy Lane 20:16 row
4,369
Meters
20:16.9
Time
2:19.2
Pace
281
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 109 |
May 26, 2022 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.9 | 4,369 | 2:19.2 | 130 | 745 | 281 | 18 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 22 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 21 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 17 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 21 |
| 10:00.0 | 266 | 3:45.5 | 30 | 404 | 13 | 12 |
| 12:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 22 |
| 14:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 22 |
| 16:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 17 |
| 18:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 21 |
| 20:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 16 |
| 20:16.9 |
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Workout Graph
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