Andy Lane 4x100m/0:30r row
400m
Meters
1:24.5
Time
1:45.6
Pace
28
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 671m |
| Overall Time | 3:24.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 130 |
May 28, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 30 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| r271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.