Andy Lane 5x100m/0:25r row
500m
Meters
1:42.3
Time
1:42.3
Pace
39
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 716m |
| Overall Time | 3:47.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 110 |
June 07, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 34 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| r216m |
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Workout Graph
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