Andy Lane 6x500m/2:00r row
3,000m
Meters
11:02.9
Time
1:50.4
Pace
217
Calories
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 23:02.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 108 |
June 09, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.9 | 3,000m | 1:50.4 | 260 | 1193 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| r1,561m |
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Workout Graph
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