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Andy Lane 30x0:30/0:30r row

3,453m

Meters

15:00.0

Time

2:10.3

Pace

199

Calories

Rest Distance1,956m
Rest Time15:00.0
Overall Distance5,409m
Overall Time30:00.0
Average Watts158
Calories Per Hour844
Stroke Rate27
Stroke Count668
Drag Factor227

June 18, 2022 17:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,453m 2:10.3 158 844 27
0:30.0 110m 2:16.3 138 775 22
0:30.0 112m 2:13.9 146 801 22
0:30.0 113m 2:12.7 150 814 22
0:30.0 115m 2:10.4 158 842 22
0:30.0 114m 2:11.5 154 828 20
0:30.0 119m 2:06.0 175 901 22
0:30.0 115m 2:10.4 158 842 22
0:30.0 113m 2:12.7 150 814 22
0:30.0 110m 2:16.3 138 775 24
0:30.0 120m 2:05.0 179 916 24
0:30.0 117m 2:08.2 166 871 24
0:30.0 115m 2:10.4 158 842 22
0:30.0 100m 2:30.0 104 656 26
0:30.0 102m 2:27.0 110 678 32
0:30.0 106m 2:21.5 124 725 32
0:30.0 110m 2:16.3 138 775 30
0:30.0 109m 2:17.6 134 762 28
0:30.0 109m 2:17.6 134 762 32
0:30.0 113m 2:12.7 150 814 34
0:30.0 115m 2:10.4 158 842 38
0:30.0 105m 2:22.8 120 713 26
0:30.0 117m 2:08.2 166 871 28
0:30.0 118m 2:07.1 170 886 30
0:30.0 115m 2:10.4 158 842 28
0:30.0 121m 2:03.9 184 932 32
0:30.0 124m 2:00.9 198 980 32
0:30.0 126m 1:59.0 207 1013 32
0:30.0 134m 1:51.9 250 1158 34
0:30.0 129m 1:56.2 223 1066 36
0:30.0 128m 1:57.1 217 1048 34
r1,956m

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