Andy Lane 6x2:00/1:00r row
2,838m
Meters
12:00.0
Time
2:06.8
Pace
177
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 98 |
July 02, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,838m | 2:06.8 | 171 | 890 | 20 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | |
| r192m |
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Workout Graph
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