Andy Lane 30:05 row
7,031m
Meters
30:05.2
Time
2:08.3
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 104 |
August 14, 2022 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,031m | 2:08.3 | 165 | 869 | 21 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 30:05.2 | 1,191m | 2:08.1 | 166 | 872 | 22 |
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Workout Graph
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