Andy Lane 16x100m/1:30r row
1,600m
Meters
5:43.4
Time
1:47.3
Pace
0
Calories
| Rest Distance | 4,404m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 29:43.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 0 |
August 15, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.4 | 1,600m | 1:47.3 | 283 | 1274 | 32 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 39 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| r4,404m |
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Workout Graph
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