Andy Lane 16:30 row
4,136m
Meters
16:30.3
Time
1:59.7
Pace
275
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 107 |
August 19, 2022 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.3 | 4,136m | 1:59.7 | 204 | 1002 | 24 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 |
| 16:30.3 | 373m | 2:01.0 | 197 | 979 | 25 |
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Workout Graph
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