Andy Lane 23:15 row
5,209m
Meters
23:15.0
Time
2:13.9
Pace
308
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
August 26, 2022 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.0 | 5,209m | 2:13.9 | 146 | 801 | 18 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 23:15.0 | 695m | 2:20.2 | 127 | 736 | 19 |
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Workout Graph
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