Andy Lane 21:31 row
4,776m
Meters
21:31.7
Time
2:15.2
Pace
280
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 106 |
September 05, 2022 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.7 | 4,776m | 2:15.2 | 142 | 787 | 18 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 15 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 21:31.7 | 320m | 2:23.2 | 119 | 709 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.