Andy Lane 11:11 row
2,533
Meters
11:11.4
Time
2:12.5
Pace
152
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 113 |
September 12, 2022 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.4 | 2,533 | 2:12.5 | 150 | 817 | 152 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 11:11.4 | 271 | 2:11.7 | 153 | 826 | 16 | 23 |
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Workout Graph
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