Andy Lane 5x0:30/0:30r row
729m
Meters
2:30.0
Time
1:42.8
Pace
56
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,006m |
| Overall Time | 5:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 111 |
September 16, 2022 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 729m | 1:42.8 | 321 | 1406 | 36 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | |
| r277m |
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Workout Graph
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