Andy Lane 30:00 row
7,012m
Meters
30:00.6
Time
2:08.3
Pace
433
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 0 |
September 25, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,012m | 2:08.3 | 165 | 869 | 23 | 122 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 106 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 90 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 119 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 125 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 127 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 147 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 | 0 | 146 |
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Workout Graph
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