Andy Lane 16:19 row
3,640m
Meters
16:19.7
Time
2:14.5
Pace
197
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 0 |
September 28, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 3,640m | 2:14.5 | 144 | 794 | 20 | 101 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 106 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 106 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 95 |
| 16:19.7 | 289m | 2:17.8 | 133 | 759 | 21 | 97 |
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Workout Graph
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