Andy Lane 20x0:30/0:30r row
2,794m
Meters
10:00.0
Time
1:47.3
Pace
0
Calories
135
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 0 |
September 28, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 29 | 135 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 118 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 128 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 127 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 122 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 130 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 136 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 132 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 131 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 135 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 133 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 132 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 137 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 139 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 141 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 143 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 145 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 145 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 149 |
| r1,469m |
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Workout Graph
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