Andy Lane 10x0:30/0:30r row
1,271m
Meters
5:00.0
Time
1:58.0
Pace
0
Calories
118
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 0 |
September 29, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | 118 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | 103 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | 115 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 117 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 115 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 119 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 122 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | 125 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 126 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 123 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 121 |
| r768m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.