Andy Lane 5x1:00/1:00r row
1,268m
Meters
5:00.0
Time
1:58.2
Pace
0
Calories
138
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,924m |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 0 |
September 29, 2022 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 138 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 135 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 135 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 137 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 144 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 142 |
| r656m |
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Workout Graph
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