Andy Lane 6x3:00/2:00r row
4,131m
Meters
18:00.0
Time
2:10.7
Pace
0
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 0 |
September 30, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,131m | 2:10.7 | 157 | 839 | 21 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 19 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| r1,179m |
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Workout Graph
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