Andy Lane v0:20/0:40r...12 row
1,153m
Meters
4:00.0
Time
1:44.0
Pace
0
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 2,327m |
| Overall Time | 11:10.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 0 |
September 30, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 34 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:40 | 113m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 83m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 62m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:40 | 102m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:30 | 75m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 49m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:40 | 88m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 96m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 64m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:20 | 375m | |||||
| r1,174m |
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Workout Graph
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