Andy Lane 20x100m/1:00r row
2,000m
Meters
6:39.4
Time
1:39.8
Pace
0
Calories
| Rest Distance | 3,382m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 26:39.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 37 |
| Stroke Count | 639 |
| Drag Factor | 0 |
October 06, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 2,000m | 1:39.8 | 352 | 1509 | 37 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 36 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| r3,382m |
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Workout Graph
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